Our lives can change in a moment. A tragic accident. An illness. Loss of a job or relationship. We respond in predictable ways as we assimilate the shock to our system and come to terms with our new reality.
Understand the basics of how we are affected by a crisis and what supports healing. I have recovered from PTSD and I have taught thousands of people to meditate and heal from trauma. It is possible and I can help you too.
I know it is possible for you to heal.