Our breath is a resource we can turn to any time - waiting in line, during an argument, or as we go to sleep.

Practicing mindfulness of our breath is an early signal system for our emotions. A change in our breathing pattern, like holding our breath when we are anxious, gives us a clue of what is happening emotionally. 

Many people are anxious in social settings. Talk in longer sentences to activate your relaxation response.

Once we are aware of our distress, we can use the breath to calm our system and relax.