Four Qualities of Healthy Breathing
Develop a habit of breathing this way for optimal health and relaxation:
Smooth and continuous. Even length. Through the nostrils. Diaphragmatic.
I know from personal experience and teaching thousands of people that these simple practices are effective!
The guided practices in section 2 will help you build and strengthen your foundation of healthy breathing, increase the resiliency in your nervous system, reduce stress and have more energy to enjoy life!