Our bodies work most effectively when we use the diaphragm muscle to breathe. Chronic stress can lead to tight muscles in the back and chest and interfere with this natural process. Watch the video to see how it works and to see 3D video of the diaphragm and breathing.

Relax your stomach and allow the breath to move out of the chest and a bit lower into your stomach area. 

Even though these habits have taken awhile to develop, it is encouraging to know we can replace these unhealthy patterns and engage the diaphragm muscle within a few months.

Exhalation

Inhalation