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When Crisis Hits
Understanding Shock or Crisis Trauma
A moment in which your life changes forever (1:59)
What happens when we have a sudden shock or crisis? (5:23)
Healing trauma is somatic in the body (10:40)
Emotions, feelings and sensations (9:13)
Tools, practices and post-traumatic growth (11:00)
Practices for Healing and Growth
Working with feelings, energies and sensations (8:20)
Breathing for panic and anxiety (3:22)
Catastrophic Thinking: Release with Tapping and Tracing (8:17)
Relax your nervous system (17:47)
What does the heart know? (4:56)
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Tools, practices and post-traumatic growth
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