This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
When Crisis Hits
Understanding Shock or Crisis Trauma
A moment in which your life changes forever (1:59)
What happens when we have a sudden shock or crisis? (5:23)
Healing trauma is somatic in the body (10:40)
Emotions, feelings and sensations (9:13)
Tools, practices and post-traumatic growth (11:00)
Practices for Healing and Growth
Working with feelings, energies and sensations (8:20)
Breathing for panic and anxiety (3:22)
Catastrophic Thinking: Release with Tapping and Tracing (8:17)
Relax your nervous system (17:47)
What does the heart know? (4:56)
Tools, practices and post-traumatic growth
Download
Complete and Continue