We actually can train our mind to not follow catastrophic thinking and worse case scenarios through mindfulness and two powerful tools. Tapping and Tracing are explained in this video along with the opportunity to try it yourself. 

Can you worry while you relax your forehead and eyebrows? Try this simple 3 minute practice and see for yourself (spoiler alert - it can't be done!)

Pro tip: pick up a book and read out loud for a few minutes