Anxiety takes a huge toll on our physical body, our relationships, our lives. We need a healthy, well-functioning nervous system to really enjoy our life.

It helps to understand why we feel anxious and the impact of Adverse Childhood Experiences (ACES) on everything from our physical and mental health to our financial earning capacity.

It is possible to heal. It is worth the effort! You will have increased resilience, better self-regulation and connection with others. Your life will open up.