When you throw a pebble into a calm lake. It makes waves. The waves aren't the lake.

There are reasons for the waves in our mind and why we are hypervigilant.

Part of the mind is not affected by the waves of thought.

The mind is a field of energy: we can blow the circuit with too much stress.

We can increase the strength and resilience in our mind

Strength is flexible. We're able to go with the flow.

Build your strength then you can apply it to anything in life.

Symptoms of a weak mind: inability to concentrate, running away from unpleasant situations, not believing in ourselves etc

Focus on your strengths and the weaknesses will take care of themselves.