Everyone is afraid of fear and painful feelings.

Trauma is stored in our body. Many people never visit their body. We don't know how we feel.

In order to heal through our body, we need to feel in our body.

Guided relaxation practices help us to become familiar and comfortable with our body and sensations and feelings.

Overwhelming experiences are stored in our body along with associated memories and thoughts. Scott Kiloby talks about the Velcro Effect - where we're no longer driven by the energy connected with troubling thoughts.

We feel anxiety in our body, like a clenched jaw or tightness in the gut. Learn practices to release this.

Our breath is powerful as a clue to what is happening and as a way to relax and heal. Learn about this in the next segment.