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Calming Anxiety
Understanding Anxiety
The Toll Anxiety Takes (4:25)
Root Causes of Anxiety (7:32)
Kindness and Compassion (19:33)
We Feel Anxiety in Our Body (13:29)
Bilingual interpreter: Breath as a cue and to soothe anxiety (5:27)
Anxious Intrusive Thoughts (4:18)
Catastrophic Thinking and Entertaining Worst-Case Scenarios (1:55)
Mining Sensation for Meaning (2:25)
The Kiloby Inquiries Working with Words Images and Sensations (2:35)
Unhealthy Coping (7:08)
Post Traumatic Stress Disorder PTSD (1:06)
Out in the World
Everyday Practices to Develop Emotional Self-regulation (2:27)
Accurate Perception of Threat (3:18)
Feeling Anxious at a Social Gathering (4:15)
Emotional Flooding (1:50)
Fear of a Panic Attack (7:02)
Fear of Flying (3:53)
Triggered by Other People (5:13)
Global Catastrophe (4:56)
Healthy Mind in Everyday Life (4:21)
Strength of Mind (2:08)
Emotional Coregulation (4:55)
Deep Acceptance (5:16)
Bilingual interpreter: Breath as a cue and to soothe anxiety
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