Mining Sensation for Meaning

Thoughts are words or images

We hear words or see them as though they are written out

We see colors and shapes that our brain interprets

Thoughts feel intense or threatening when there is an associated sensation or energy in our body

When we are able to stay present with sensation, we watch the associated thoughts

What does it mean? Is it here to hurt me? To protect or warn me?

We become more able to tolerate and even be interested in feelings and sensations in our body. We become curious.

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